Knee Extension: Single Leg Lower (Eccentric) (Weight Machine)
Sit on machine.
Quickly extend
knees. Do not
lock knees. Slowly
lower affected leg
for 3-5 seconds,
without using
other leg.
___ reps per set,
___ sets per day,
___ days per week.
Add ___ lbs
when you achieve
___ repetitions.
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